Jan 31, 2023
We all struggle. Read that again…We all struggle.
Everybody is going through something in their life and everyone has a story to tell. It can be easy to feel like we are the only ones feeling the way we do. The next thing we know, those feelings have turned into reality because we tell ourselves there is nowhere to...
Jan 24, 2023
Welcome to Warriors Unmasked! Today's show is all about wellness, self-care, and calming your mind and body. Did you know that most people in 2023 are over-breathing? Short, shallow breaths can trigger your "fight or flight" response, increasing stress and anxiety. It can even cause a high heart rate, high blood...
Jan 17, 2023
Welcome to Warriors Unmasked! If you’ve been listening for a while, you know that sitting down with military veterans and hearing their stories of service and beyond is one of our favorite topics on the show. The mental and physical battles each veteran overcomes are stories we can all learn from on our journey to...
Jan 10, 2023
This episode has been a long time coming!
A few years ago, Chuck attended a MasterMind event for coaches. At the event, he became fast friends with today’s guest! We knew we had to have him on the show so we could introduce you to him. Hit play to meet Travis Crutcher!
Travis is a certified Master Trainer with...